Those of us who have used affirmations extensively already know how powerful they are. Sometimes those who do not yet believe in them just need a gentle nudge in trying them out. The fact is that affirmations have been used for centuries to improve the lives of thousands of people.
When you must understand is that you can just do a few of them and see miracles. Affirmations must become a way of life. And over time, you began to notice gradual differences in your daily life. You notice how certain things just are not as important to them as they used to be. You also notice that other things do not make you angry anymore. And before long, you find yourself flow in a more harmonious way with the world around you.
Here are some great references for those who are not yet convinced about the power of affirmations:
How to Change Your Mind and Your Life by Using Affirmations
Affirmations. I’m sure you’ve heard about them. An affirmation is, simply, positive self-talk. It’s a statement about ourselves or our situation, phrased in the present tense as if the statement is already true.
You are going to write some new statements. You may feel huge resistance as you do it. Maybe you won’t believe a thing you write. You’ll probably think it’s weird. But humor me, just like my students did. How to Change Your Mind and Your Life by Using Affirmations
Own Your Power Through Positive Affirmations
Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations.
Affirmations can be more effective when used in conjunction with other positive thinking and goal-setting techniques such as visualization, journaling, and meditation. Instead of just reciting your affirmations, these techniques also allow you to further reaffirm your statements by seeing them, visualizing them and writing them down. Own Your Power Through Positive Affirmations
16 Excuses To Transform Into Powerful Affirmations
What would my life look like without these excuses and how would it feel? Dr. Wayne Dyer self-help author, motivational and transformational speaker, gives us insight into how to change our excuses into positive affirmations daily to see a change in your thoughts and intention. 1) Excuse — It will be difficult. > Becomes > ANSWER — I … 16 Excuses To Transform Into Powerful Affirmations
How to Choose Self-Compassion – Mindful
It is not easy to be a human being. We have sensitive and often reactive nervous systems that are easily agitated by the constant ups and downs of life. Among the joys and sorrows, and the pleasure and pain, we are often faced with discomfort and uncertainty. When life gives us lemons, we can often push ourselves too hard, be overly critical, and distract ourselves with negative habits that leave us depleted instead of nourished. At these times, I have found that the thoughts we feed our minds are directly linked to how we take care of ourselves. We can feed our minds with sweet and loving phrases or sour and judgmental ones.
The cultivation of love and kindness toward oneself allows one to offer greater love and compassion to others. Self-love isn’t always easy. It requires one to love and hold all of yourself with compassion, even the not so “pretty parts.” How to Choose Self-Compassion – Mindful