A mother sees and loves her newborn baby without any reservations at all. The irony is that many of us doubt this unconditional love in our lives – which is a love that is totally forgiving and accepting of being, and it exists throughout our everyday lives. Whenever we look in our mirrors, we tend to pick out all the flaws and refer back to all the past wounds and failures. We end up neglecting to love ourselves and we tend to put limits on that self love as well.
Before we can even expand the love that we feel and experience into any type of unconditional love, we must learn to bring in and involve a spiritual element within ourselves. There is indeed a pathway to that unconditional love we seek, but as with any spiritual desire, and this path has levels of maturity. We should consider how these levels evolve and come together. Let us examine this process so that we may experience true self love in our lives right away.
At first, you are seeing yourself as really needy and wanting love, and you feel that you actually need more than you are getting. This also makes you feel weak and vulnerable, so you are afraid to verbalize these needs. You feel very insecure in regards to being lovable, but that ego of yours is always there to give you a boost.
You have learned to love others around for the most part, but it kinda depends of how much love that they are giving you in terms of romantic love, sexuality and even compatibility. Our relationships always involve an ongoing negotiation between what you need and what your partner needs. All the verbiage that pertain to this kind of love include things like attachment, dependency, romance, mutual need, liking and compatibility.
But before you can be effective in this arena of love, you must first master the art of loving yourself:
7 Ways To Learn To Love Yourself Unconditionally
As you can see, the term “unconditional” is about a process that reaches an exalted goal, while, at the same time, there are glimpses of bliss and joy along the way. As with all genuine spiritual aspirations, unconditional love is natural. It can be felt in a baby’s innocence or the sight of a sublime sunset. What’s challenging is to hold on to these passing moments, to turn them into a permanent state. Yet, every step on the journey is worthwhile, just as any aspect of healing is always worthwhile. 7 Ways To Learn To Love Yourself Unconditionally | HuffPost
How Do You Actually Learn To Love Yourself?
Step one is mindfully following your breath to get present in your body, and compassionately embracing all feelings. It’s about moving toward your feelings rather than away from them with various forms of self-abandonment, such as staying focused in your head, judging yourself, turning to addictions to numb out, or making someone else responsible for your feelings. How Do You Actually Learn To Love Yourself?
3 Ways to Learn to Love Yourself
Most people don’t like to face their weaknesses and flaws because they judge against them. But you are only human, and you will find that your sense of insecurity and anxiety represents feelings from the past that can be healed. In fact, they want to be released if you will give them a chance. The first step in healing is to look inside and let the process of releasing begin. Healing can proceed along many avenues, from therapy and support groups to energy work, massage, mind-body programs and various Eastern medical approaches. 3 Ways to Learn to Love Yourself | Psychology Today