Time remains unbiased to everyone – it’s the one thing we all have. How we decide to spend it will dictate our life. This is why we must learn how we remain motivated to achieve our goals to create the life we want.
What is Motivation?
According to the Oxford dictionary, motivation is a desire or eagerness to do anything – our urge to act.
Generally speaking, motivation starts in the dopamine pathways of our brains. Dopamine is what we feel when we do something good. Our actions are controlled by the want for that reward (the good feeling).
He argues that we become motivated to act when the pain of not taking action becomes more significant than the pain associated with taking action. In other words, it is less painful to feel awkward while making sales calls than it is to experience dwindling bank accounts.
Whether you realize it or not, we all want to be motivated to achieve our goals.
How to Get Motivated
According to several experts, most people are mistaken about motivation. They believe that motivation is what motivates us to act.
The first law of Isaac Newton states that things in motion stay in motion. Motivation is frequently the consequence of action rather than its driving force. It’s simpler to keep progressing once you’ve started a project.
The bulk of the difficulty in terms of working towards goals tends to come before we even start. Motivation arises more readily after the beginning, so if we make an effort to simplify creating, it’ll be that much easier to achieve our objectives.
4 Ways to Make Starting Easier
1. Schedule it
One of the reasons people can’t get started on things is that they haven’t planned when to do it.
Unscheduled time leaves room for things to be forgotten. You’ll find yourself relying on chance or willpower instead of a solid plan.
If you spend time carelessly trying to figure out when or where is the best place to work, you’ll only be slowing down your productivity.
2. Measure something
When you don’t know whether you’re making progress or what you’re working towards, it’s easy to become unmotivated. This is why some form of measurement is required.
It is simple to take the first step when you know how much progress your current actions will make concerning your goal.
3. Extrinsic motivation
External motivation comes from either a positive or negative place. Positive motivators include things like money, prizes, and good grades.
Negative motivation comprises deterrents like being let go, having an altercation, or paying a fine. Extrinsic motivation doesn’t work well over time, but it may be helpful to get you started on something in the near term.
4. Make it public
You’re more likely to stick to your goals if you share them with friends, family, or even on social media. When others know what you’re trying to achieve, you’ll feel pressure not to let them down–making it easier for you to get started.
How to Stay Motivated Long Term
When we express a desire to be driven to accomplish something, we don’t want to be pushed or guilt-tripped into completing an activity. We must be so enthralled and drawn to the concept that we can’t resist doing it. That is why establishing a foundation for consistency is crucial.
These are five strategies for achieving that goal:
1. Stay in your power zone
When a task has the right degree of difficulty—not too difficult and not too easy—we’ve reached our peak motivation and attention.
Look at the following example: You’re playing a major tennis match against a 4-year-old. On this level of challenge, you’ll soon grow bored and want to stop playing. Now consider a fierce tennis match against Serena Williams. Because the competition is too difficult, you’ll quickly become demotivated by this degree of difficulty.
The power zone is located in the center of that spectrum. You want to face an opponent with comparable ability. As a result, you have a fighting chance but need to concentrate and strive hard for it. Over time, moving your workload and objectives closer to your power zone ensures that you are engaged and driven long-term.
2. Pursue intrinsically motivated goals
Intrinsically motivated people are more likely to be satisfied with their lives and feel they have meaning. There are no outside factors such as a prize or the risk of losing your job. Your motivation comes from inside you.
We usually pursue intrinsic goals because they will make our lives better or help us achieve something meaningful– making these goals much easier to stick with long-term. This is because they directly improve the things that matter to us and affect our quality of life.
3. Use “chunking”
Chunking is the practice of breaking down a goal into smaller, more immediate objectives. This activates the brain’s pleasure center and encourages you to continue. By performing this, you will achieve many accomplishments in your effort to achieve the overall objective.
For example, you may set a goal that you expect to achieve in a year. It’s been a long time to commit without seeing any effects. You’ll receive the constant positive reinforcement you need to keep yourself motivated long-term if you divide your objectives into monthly or quarterly goals.
A more manageable and sustainable approach would be to lose 4 pounds every month for 12 months rather than attempting to lose 50 pounds in one year.
4. Remain flexible
All of us are the victims of circumstance. Things occur along our path that we may either change or abandon because to. That’s why leeway and flexibility are essential when pursuing a goal.
If you anticipate nothing going wrong, the eventuality of failure can leave you feeling uninterested and apathetic. On the other hand, if you plan for mishaps, you increase your odds of success in meeting your goals.
5. Pursue your goals in a sustainable fashion
Although it may seem like some people become overnight successes, this is usually not the case. Overnight success stories are often based on years of hard work finally reaching a tipping point. Goals cannot be achieved without patience, persistence, and unseen effort.
Never compare yourself to others
Constantly comparing yourself to others results in decreased self-confidence and satisfaction. This way of thinking also creates the belief that you haven’t accomplished enough, leading you to set higher expectations for yourself and feel more pressure.
This is pointless because things worth achieving take time. So it’s useless to compare ourselves to others when starting out.
Everyone has different motivations in life, but if you can figure out what drives you, you can use that to your advantage to help achieve your goals.