Why not align your actions and thoughts as you go about your daily lives?
Can you think of anything as powerful as using these two forces in tandem? Why your body and mind are linked and clicking together, then you were unstoppable, my friend.
Just understand that there’s needs to be a starting point – or a leader if you will. Some of us begin with a strong mind and then our body catches up. Others start with a healthy body and then become mentally stronger over time.
Most likely, one of those two will remain the stronger of the two, but that’s okay – just get them working in unison – that’s the important thing.
What I have always found interesting is how when someone finally achieving that nagging goal – like losing 30 pounds, or getting that degree – they often talk about how much easier it was to achieve than what their own fears had told them all those years. I put myself in that category.
Tips to Achieving a Healthy Body and Mind
So many things have happened this year that affected our health and well-being. But the good news is, everyone has the ability to make positive changes in their lives in order to achieve a healthy bod…
Episode 155: Food for a Healthy Body and Mind with Danna Levy Hoffmann – Turn Your Vision Into Reality
In this episode of the Creator Mindset Podcast Key Takeaways I think we’re all human. And I think that we tend to go to extremes. So we’ll either we’re all or nothing, most, most people are all or not…
Get Healthy! Body Fat, BMR, & BMI Calculators
The Best Bodyweight Exercises to Target Muscle Groups Why You Should Take a Holistic Approach to Health Intuitive Eating ᐅ Learn to Listen to Your Body Meal Prep: 7 Tips for Beginners …
Tips for Maintaining a Healthy Body and Mind During the Holidays – Healthy Concepts with a Nutrition Bias
It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the holidays. Even though you may be curtailing your holiday…