The brain performs vital functions throughout life, even before a baby leaves the womb. Maintain a healthy brain and increasing its power will help you stay active, alert and streamline all bodily functions.
The brain regulates and controls all vital functions in your body, including metabolism, homeostasis, tissue development, programmed cell death, and production. It also regulates circulatory, digestive, respiratory, lymphatic, immune, and other systems in your body.
Your brain controls your ability to feel, think, hear, see, walk, stand, sit, remember things, etc. It is a soft mass of supportive muscles, tissues, and nerves connected to the spinal cord and peripheral nervous system. Here are some practical ways to boost your brainpower.
Treat Your Brain as Muscle
Although some studies show that the brain is not a muscle, it contains some muscle mass, primarily in the white and gray matter. Just as you train other muscles in your body to improve range of motion, flexibility, strength, and stability, it is crucial to treat your brain as a muscle and focus on the following activities:
- A healthy conversation or debate with your friends or family
- Read a valuable book or watching a thought-provoking documentary
- Play games like chess, cryptograms, and crossword puzzles
- Solve mathematical and logical problems to enhance your white and gray matter
- Build vocabulary, learn a second language, and challenge your brain
Consume Brain-Boosting Food
If you’d like to improve your memory, eat spinach because they contain high-level folate that supplies blood to your brain. Spinach also boosts your brain’s cognitive function. Eat pumpkin seeds to increase your brainpower and get a good night’s sleep. Pumpkin seeds contain magnesium that plays a crucial role in increasing melatonin, a hormone that promotes sleep.
Besides, avocadoes are a rich source of brain-boosting compounds, allowing your brain to process information effectively and quickly. Cholesterol and choline found in eggs boost your brain’s memory and retain more information. Raspberries, blueberries, blackberries, goji berries, and strawberries contain high-level antioxidants that keep your brain sharp and fuel it with healthy glucose.
Salmon fish is an excellent source of essential omega-3 fatty acids, known as building blocks of the brain. Aim for 2-3 servings of wild-caught salmon every week to balance your cognitive, creative, and mood-enhancing neurons. Cocoa contains theobromine, an antioxidant that increases blood flow to your brain, similar to caffeine. Make sure you look for chocolate with at least 80% cocoa.
Take a Tech Timeout
Smartphones allow you to connect with your family, friends and have entertainment. However, too much dependence on these technological gadgets can damage your brain in the long run. Spending more time on computers and smartphones can make you unfocused, irritable, forgetful, and anxious.
That’s why it is crucial to reset your brain by taking screen breaks throughout the day. Avoid using your smartphone during meals (this is three times a day). Make sure you leave it in another room to keep it out of mind and out of sight. Many apps are available on Google PlayStore and APP Store that let you lock your phone for a given period, leading to improved screen-time detoxification.
Neuroscientists say that the brain performs one function at a time effectively, meaning mastering multitasking is a myth. For instance, increase concentration by doing your work in a distraction-free, stress-free, serene, and quiet environment with no Amazon Premium or Netflix in the background.
However, cue up a relaxing Spotify playlist if you can’t stand the silence in your room. Remember, monotasking is your new goal to concentrate on one task or subject at a time. For example, move to the next task when you have ticked the box off in the to-do list. If you feel distracted or lose your place, set a timer for five minutes, close your eyes, and meditate to reset your brain.
Because the brain contains 73% of water, it is prone to dehydration if you fail to drink enough water. As a result, dehydration leads to fatigue, headaches, foggy thoughts, and dizzy feelings. Make sure you are drinking no less than eight glasses of eight ounces of water to hydrate, soothe, and tranquil your brain. The 8×8 water consumption formula is highly effective.
Aromatherapy is essential for your mental health and power. It uses essential oils with powerful scents to stimulate your brain chemistry, improving clarity and cogitation. It is a holistic health approach to boost your mental wellbeing.
Dab a few drops of essential oil on a handkerchief or use a diffuser in your bedroom. Try cinnamon, peppermint, or eucalyptus for an excellent energy kick. If you need a major mood boost, you can go for grapefruit, lemon, bergamot, and orange.
Likewise, if you have a presentation tomorrow, look to patchouli and rosemary to work their magic on your brain, leading to increased focused, improved memory, and boosted cognition.
While there are hundreds of ways you can find online to increase your brain power, we have presented the most practical and effective methods to boost your brain’s cognitive, creative, auditory processing, and memory capabilities.