Does NLP Work for Social Anxiety?

This is a very common question, “will NLP help my social anxiety?”

Anyone who has dealt with any form of anxiety knows how brutal it can be. However, with a little effort, you can learn to reduce its effects on your mental being using neuro-linguistic programming – or NLP for short.

does nlp work for social anxiety

Understanding your version of social anxiety

If you want to overcome social anxiety or social phobia, the first step is to recognize the various sources of distress. During happy hour with close friends at your local bar, you might be okay but feel anxious in a large crowd when you’re away from home.

Perhaps you feel comfortable with your colleagues but find it challenging to converse with your boss or with people you don’t know very well. Maybe you can deal with non-attractive people just fine.

To figure out what your triggers are and how to work through your issues in a more specific way, you may find it helpful to keep a diary.

Using NLP for social anxiety

NLP helps you unravel this limiting belief and explore your true potential. Phobias are a more extreme version of fear. As fears become more prone to becoming phobias, they become phobias themselves.

If you decide to find out if NLP works for your social anxiety, you are taking responsibility for your wellbeing. You will benefit significantly from this.

With NLP programming techniques, you can overcome your fears and phobias. Some people are afraid of heights, water, reptiles, and many more such phobias. Social phobia begins with fear, makes you act anxiously, and then leads to phobia.

Rewire your thought patterns

The NLP technique helps you retrain the subconscious mind to overcome fears, anxiety, and phobias. Our memory has been considered as our intelligence with time since we behave based on our memories.

We always apply the memory of a bad experience to all similar situations. As a result of this pattern of perception, we are limited and do things based on memory. Using NLP, we can help you erase memories, reprogram memories, and store memories the way you want them to be stored.

Imagine attending a social gathering, and you will recall some social interactions you had. Begin by thinking about going to such a gathering and think about what you remember. These particular images will stimulate your mind.

There are both positive and negative vibrations. In response to these feelings, your neurological pathway generalizes your social interactions, and with time, you begin to believe that all your social interactions are similar in nature.

Having unpleasant interactions in your experience makes you dislike meeting new people in the future. According to your generalization, all people within this social circle judge you. The anxiety becomes fear when you start avoiding these conditions.

Final thoughts

You can manage these memories, visuals, thoughts, feelings, perceptions, and behaviors more effectively if you use NLP. We say NLP starts with techniques, but it goes beyond just learning the techniques. As a way of life, it defines who we are.

To ripen the rightful fruits from the learning, you have to make the learning a subconscious process. In the same way, NLP can help you deal with social anxiety and break your limiting beliefs and open your mind to your potential of interacting with people in public and social situations.