Category Self Care

It’s hard to be happy without taking care of our own well-being. Society as a whole is not applying self-care very well.

How Not to Doubt Yourself: Overcoming Self-Doubt

How Not to Doubt Yourself

Do you often find yourself questioning your abilities and second-guessing the decisions you make? This persistent feeling of self-doubt can be debilitating and hinder personal growth. Understanding the roots of self-doubt, recognizing its signs, and addressing the underlying causes are…

Dealing with the Fear of Choking on Food

Dealing with the Fear of Choking on Food

Do you feel anxious or scared while eating? Do you avoid certain foods or dread mealtimes altogether because of your fear of choking? If yes, then you might be experiencing phagophobia. A specific phobia causes an intense fear of swallowing…