Category Mental Health

A healthy brain and mental state are paramount in living a fulfilling life. Too many of us neglect our mental health at the price of pursuing other things in life.

Are You Neurodivergent Without Knowing It?

Are You Neurodivergent

Neurodiversity is the term for how individuals perceive, think about, and interact with the world. Individuals with neurodiversity experience life in school, at work, and through social interactions in different ways. The question becomes, “are you neurodivergent?” and how will…

Learn How to Overcome Perfectionism

how to overcome perfectionism

Most of us are forever seeking ways to improve our living standards, and there’s certainly nothing wrong with setting high standards for ourselves. This keeps us focused and motivated on a daily basis. Unfortunately, when such a pursuit becomes obsessive…