Category Mental Health

A healthy brain and mental state are paramount in living a fulfilling life. Too many of us neglect our mental health at the price of pursuing other things in life.

Does Gratitude Make You Happier?

Does Gratitude Make You Happier

Gratitude is a powerful emotion that can transform our lives. It’s easy to get caught up in the stresses and challenges of daily life, but taking a moment to appreciate the good things can profoundly impact our happiness. In this…

Why Do I Always Doubt Myself?

Why Do I Always Doubt Myself

Doubt is a powerful emotion that can have severe psychological and behavioral effects on individuals. So why do people doubt themselves? Oftentimes, self-doubt is caused by the messages we are exposed to in our environment. Many teachers and parents feel…

How Does PTSD Limit Ability to Work?

How Does PTSD Limit Ability to Work

Many of us have suffered from some trauma in our lives, whether a car accident, an assault, or the death of a loved one. But for those suffering from post-traumatic stress disorder (PTSD), these traumas can become debilitating and even…

Learn How to Stop Being Double Minded

Have you ever found yourself agonizing over a decision, unsure of which path to take? If so, you’re not alone. Many of us have difficulty making clear choices and staying committed to them. But the good news is that it…