A healthy brain and mental state are paramount in living a fulfilling life. Too many of us neglect our mental health at the price of pursuing other things in life.
Gratitude is a powerful emotion that can transform our lives. It’s easy to get caught up in the stresses and challenges of daily life, but taking a moment to appreciate the good things can profoundly impact our happiness. In this…
In our hectic modern world, feeling disconnected from the deeper parts of ourselves and the universe is easy. Spiritual energy healing is a powerful practice that can help us tap into those energies and connect with our higher selves. Spiritual…
Emotional health and spiritual wellness are two sides of the same coin. They complement each other and form an essential part of our overall well-being. Nurturing your emotional health through spirituality is a way to achieve balance, peace, and fulfillment…
We all have people in our lives who can be difficult to deal with. They might drain our energy, manipulate us, or make us feel bad about ourselves. These toxic people can significantly impact our mental health and well-being. But…
Do you ever feel like you’re stuck in a rut, not sure of what your strengths or weaknesses are? Do you want to grow as a person but don’t know where to start? A self-awareness assessment tool can help. Self-awareness…
We all make mistakes. It’s part of being human. But what sets us apart is how we choose to handle those mistakes. Do we let them define us or use them as stepping stones toward redemption? In this blog, we…
We have all been there. We do our very best, and sometimes we only make things worse. While it’s bad enough that we messed up, letting others depend on us hurts. But the real damage comes from letting ourselves down.…
Redeeming oneself after making poor choices or creating negative experiences can be difficult and arduous. Oftentimes, the feeling of regret and guilt paired with the thought of how to make up for past mistakes can be overwhelming in whatever form…
Social anxiety can be a debilitating condition that manifests in many people as extreme social discomfort and fear of judgment in social situations. For a long time, this disorder was usually seen as pathological and linked with mental health concerns…
Anxiety can have a significant impact on sleep. When we’re anxious, our minds are racing with racing thoughts, or the mind seems in constant panic. These anxiety-driven mental processes often play out while trying to sleep, making it impossible to…
Have you heard of adrenal fatigue? If not, don’t worry. It is a condition slowly gaining more recognition in the medical community. As a matter of fact, adrenal fatigue is one of the most misunderstood medical conditions at the moment.…
Doubt is a powerful emotion that can have severe psychological and behavioral effects on individuals. So why do people doubt themselves? Oftentimes, self-doubt is caused by the messages we are exposed to in our environment. Many teachers and parents feel…
The secret of success lies in the joy of effort. We don’t see barriers, challenges, or failure when we love what we do. We see the positive results and rewards in the end. As human beings, our self-worth is often…
For many, the growing awareness and acceptance of mental health have been a positive shift; however, for individuals struggling with alcohol abuse, the fear of developing depression upon ceasing alcohol consumption is all too real. Substance abuse can take a…
Dealing with a sociopath husband can be an incredibly challenging experience that can have far-reaching and long-term implications for your life. Sociopaths are characterized by manipulative behavior, extreme selfishness, a lack of remorse or empathy, and a disregard for social…
Overcoming addiction isn’t easy; it’s one of life’s toughest challenges. But with the right attitude and some hard work, recovery is possible. One of the most powerful tools for success is positive affirmations – statements that help to inspire and…
Many of us have suffered from some trauma in our lives, whether a car accident, an assault, or the death of a loved one. But for those suffering from post-traumatic stress disorder (PTSD), these traumas can become debilitating and even…
Have you ever found yourself agonizing over a decision, unsure of which path to take? If so, you’re not alone. Many of us have difficulty making clear choices and staying committed to them. But the good news is that it…