Category Health

The Law of Attraction has the power to enhance our health levels.

What are the Signs of Severe Depression?

An individual suffering from severe depression may feel hopeless, irritable, lost of pleasure, unable to concentrate or sleep, and may even think about suicide. Technically, severe depression is not an official mental health diagnosis. Instead, it indicates a level of…

Understanding the Cycle of Bipolar Disorder

cycle of bipolar disorder

The definition of a cycle in bipolar disorder, a mental illness that involves extreme mood swings, is the time in which someone goes from an episode of mania to one of depression (or hypomania to depression). The frequency of these…

Does NLP Work for Social Anxiety?

does nlp work for social anxiety

This is a very common question, “will NLP help my social anxiety?” Anyone who has dealt with any form of anxiety knows how brutal it can be. However, with a little effort, you can learn to reduce its effects on…

Can you learn NLP on your own?

Can you learn NLP on your own

Many people out there wonder if neuro-linguistic programming is something they need a certified professional for, or “can you learn NLP on your own?” The fact is that you can undoubtedly learn NLP on your own – after you understand…

How do I start learning NLP?

How to start learning NLP

In many ways, when you start learning NLP by yourself, you’ll have some advantages. Among those is that you’ll be able to focus more intently on your goals and objectives. NLP, which is short for Neuro-Linguistic Programming, offers very ways…

The 4 Evil Forms of Negative Self Talk

The 4 Evil Forms of Negative Self Talk

Most of us understand the importance of self-love. It is within this mindset that all the most incredible things we have to offer come forth. All the gurus and pundits that teach us how to achieve and feel better about…

Here are 2 Powerful NLP Programming Techniques

In case you didn’t know, NLP is short for neuro-linguistic programming. And this is an incredible way of breaking out of lifelong habits and replacing them with new ones that power up your performance. It’s been around for many years,…

Effective Ways to Increase Your Brain Power

Effective Ways to Increase Your Brain Power

The brain performs vital functions throughout life, even before a baby leaves the womb. Maintaining a healthy brain and increasing its power will help you stay active, alert, and streamline all bodily functions. The brain regulates and controls all vital…

Emotional Brain Training that Makes a Difference

Emotional Brain Training that Makes a Difference

Emotional health means your ability to handle life’s stresses and adapt to environmental changes, external stimuli, and difficult times. It also means feeling good about yourself, your purpose in life, and your relationships. Everyone has feelings like sadness, anger, confusion,…

What is Cognitive Brain Training?

What is Cognitive Brain Training

Cognitive brain training involves mentally engaging exercises or activities that challenge your ability to think, feel, and react. It influences your brain positively, maintains or improves your cognition, and helps you function better in your day-to-day life. The terms for…

How You Can Improve Your Memory

How You Can Improve Your Memory

Boosting your memory is all about ensuring your brain works at total capacity. Studies show that lifestyle modifications can make a huge difference, protecting your brain from going downhill and increasing your memory. You can see improvement within a few…

Brain Exercises that Boost the Entire Brain

Brain Exercises that Boost the Entire Brain

The human brain contains nerve cells called neurons connected by synapses that carry information and signals from one neuron to the other. Like other organs and muscles, the brain changes with age, leading to slower synapses, shrinking mass, and cell…

What is Bipolar Disorder?

What is bipolar disorder

Bipolar disorder is a mental illness characterized by mood swings. A maniacal mood can be one of the signs of bipolar disorder. Depressive episodes can also occur. In addition to bipolar disorder, it is also referred to as manic depression…