Category Health

A healthy body and mind are paramount in living a fulfilling life. Too many of us neglect our health at the price of pursuing other things in life.

What Exactly is Psychotic Depression?

What Exactly is Psychotic Depression

There is a high incidence of depression and psychosis, but there is also an effective treatment. On its own, major depression is debilitating and frightening. In some people, however, it occurs along with psychosis, a transient mental state characterized by…

What are the Signs of Severe Depression?

An individual suffering from severe depression may feel hopeless, irritable, lost of pleasure, unable to concentrate or sleep, and may even think about suicide. Technically, severe depression is not an official mental health diagnosis. Instead, it indicates a level of…

What is Bipolar Disorder?

What is bipolar disorder

Bipolar disorder is a mental illness characterized by mood swings. A maniacal mood can be one of the signs of bipolar disorder. Depressive episodes can also occur. In addition to bipolar disorder, it is also referred to as manic depression…

Healthy Bodies and Minds Work Together

Why not align your actions and thoughts as you go about your daily lives? Can you think of anything as powerful as using these two forces in tandem? Why your body and mind are linked and clicking together, then you…

8 Ways to Motivate Yourself to Eat Healthier

create the motivation to eat healthier

There are lots of compelling benefits to eating healthy foods. And many of us have our own reasons for wanting to eat healthier foods and lose weight. So finding the motivation to eat better and lose weight is actually all…