6 Ways to Improve Emotional Intelligence, According to Science

Looking for ways to improve emotional intelligence?

Raising your emotional intelligence is something that can be done at any stage in life, and it’s a skill that can benefit you for the rest of your days.

Whether you’re looking to get ahead at work or just want to be a better-rounded person, learning to increase your emotional intelligence is definitely worth your time. Luckily, this process isn’t as difficult as you might think! Here are a few tips on how to become emotionally intelligent.

Why Should We Be More Emotionally Intelligent?

Emotional intelligence can help us better understand our own emotions and the emotions of others. This can lead to improved communication, stronger relationships, and a more positive outlook on life.

Developing emotional intelligence can also help us better cope with stress and difficult situations. Those who are emotionally intelligent are often better able to manage their feelings and remain calm in the face of adversity.

Finally, research has shown that people with high emotional intelligence tend to be more successful in both their personal and professional lives. Emotionally intelligent people are generally more effective leaders, have strong social skills, and are more likely to achieve their goals.

Are People Born with Emotional Intelligence?

Most people would probably say no – that emotional intelligence is something that can be learned. And to some extent, that’s true. But there is also a strong case to be made that emotional intelligence is largely innate.

Think about it this way: some people just seem to have a knack for reading other people’s emotions and handling their own in an effective way.

They always know just what to say (and when to keep quiet). They’re the ones who always seem to diffuse tense situations and make everyone around them feel comfortable.

These are the kinds of skills that come naturally to some people. It’s not something they had to learn – it’s just something they’ve always been good at.

Now, this isn’t to say that you can’t learn emotional intelligence if you weren’t born with it. But it is much easier for those who already have a natural disposition toward emotional intelligence to learn more about it and hone their skills.

ways to increase emotional intelligence

So, if you’re wondering whether or not you have what it takes to be emotionally intelligent, ask yourself this: do you have a natural ability to read other people’s emotions? Do you find it easy to relate to others and build relationships? Are you good at handling your own emotions?

If you answered yes to these questions, then there’s a good chance that you have high emotional intelligence. And if you want to learn more about how to use your EI to your advantage, plenty of resources are available to help you.

6 Ways to Increase Emotional Intelligence

Now that we know a little about the background of becoming emotionally intelligent let’s look at six ways we can increase our emotional intelligence.

1. Get some perspective

When we’re feeling low, it can be tough to see things clearly. Our emotions can cloud our judgment and feel like the whole world is against us. But when we step back and get some perspective, we can often see that things aren’t as bad as they seem.

One way to get some perspective is to imagine how someone else might see the situation. Imagine how your friend might feel if you’re upset about a fight with your friend. What might they be thinking? Chances are, they’re probably just as upset as you are.

Another way to get some perspective is to think about the big picture. When we’re focused on our own problems, it can feel like they’re the only things that matter.

But when we take a step back and think about the world as a whole, we can see that our problems are just a tiny part of the bigger picture.

Getting some perspective can help us to build our emotional intelligence. When we understand how other people might see things and take the time to think about the big picture, we can better understand our emotions.

We can also learn to be more patient and tolerant of others’ emotions, which can help to create more positive relationships in our lives.

2. Practice mindfulness

Mindfulness is the practice of paying attention to our present moment experience with openheartedness and curiosity.

When we bring mindfulness to our emotions, we are better able to understand them, manage them, and respond to them in helpful ways.

Research shows that mindfulness can help us to boost our emotional intelligence by increasing our ability to regulate our emotions, manage stress, and improve our relationships.

A key element of emotional intelligence is self-awareness – awareness of our emotions and how they impact our thoughts and behaviors. Mindfulness helps us to develop this self-awareness by increasing our moment-to-moment awareness of our thoughts, feelings, and bodily sensations.

Mindfulness also helps us to manage stress in a more effective way. When we are stressed, our body goes into “fight or flight” mode, which can lead to impulsive and reactive behaviors.

Mindfulness helps us to notice the early signs of stress and to respond in a more balanced way. We can use mindfulness to bring our attention to the present moment and to choose how we want to respond rather than reacting automatically.

Finally, mindfulness can help us improve our relationships by increasing our ability to communicate effectively, handle conflict constructively, and show empathy for others. When we can understand our own emotions and manage them healthily, we are better equipped to relate to others in a supportive and meaningful way.

3. Develop self-awareness

Self-awareness is one of the key components of emotional intelligence. Emotional intelligence is the ability to be self-aware and understand our own emotions and the thoughts and actions of others.

It’s about being able to regulate our emotions, respond effectively to emotions in others, and create positive relationships. It’s having the willingness to realistically examine our strengths and weaknesses.

Developing self-awareness is essential for building emotional intelligence. Without self-awareness, we can’t understand or manage our emotions. Thus, our emotional awareness grows as well.

We may find ourselves reacting to situations without really knowing why. We might get angry or upset without realizing that our emotions are affecting our behavior.

Self-awareness allows us to understand our triggers and learn how to better deal with our emotions. It gives us the ability to step back and assess a situation before reacting. It allows us to see our emotions’ impact on others and choose how we want to respond.

ways to boost emotional intelligence

Developing self-awareness takes time and effort, but it’s worth it. The benefits of emotional intelligence are many and can lead to a happier, healthier life.

Your new social awareness will help you develop a new way of looking at the world around you.

4. Manage your emotions

When it comes to managing our emotions, building our emotional intelligence can be a tricky task. However, it’s one that’s well worth undertaking if we want to live happy, successful lives.

There are a few key things to remember when it comes to managing our emotions. First, we need to be aware of what we’re feeling.

This might seem obvious, but it’s often easy to get caught up in the moment and not really pay attention to our emotions. Once we’re aware of how we’re feeling, we develop the ability to manage them more effectively. We find ourselves handling a stressful situation much better.

One way to do this is to understand why we’re feeling that way. If we can identify the root cause of our emotions, it’s easier to deal with them in a constructive way. Emotional outbursts are perceived differently as you are able to pick up on emotional cues.

For example, if we’re angry because someone has done something we don’t like, it’s important to understand why we’re angry before reacting. Is the person really worth getting upset over? Is there anything we can do to change the situation?

If we can manage our emotions effectively, it’ll lead to better decision-making and significantly improve our overall well-being.

So next time you’re feeling down or stressed, take a step back and try to understand what’s causing those feelings. It might just be the first step to building a more emotionally intelligent life.

5. Empathize with others

In order to build and improve your emotional intelligence skills, you need to be able to be empathetic with others. This means that we need to be able to share and understand the emotions of others.

One way to do this is to put ourselves in another person’s shoes. This gives us the ability to understand how they are feeling and what they are going through. It can also help us to see things from their perspective.

Another way to empathize with others is to simply listen to them. Becoming a good listener can be a powerful way to show someone that we care about them and their feelings. Listening can teach us much about what another person thinks and feels.

Empathizing with others is an important part of emotional intelligence. By taking the time to understand and share the emotions of others, we can build stronger relationships and develop stronger communication skills.

6. Be resilient

Building resilience is critical to developing emotional intelligence. Emotional intelligence is the ability to be aware and understand our own emotions and the emotions of others.

It allows us to respond effectively to the emotions of others, manage our own emotions, and make better decisions.

Resilience is the ability to cope with stress and adversity. It is a critical life skill that can be developed and improved upon.

When we are resilient, we are better able to withstand the challenges and setbacks that life throws at us. We are also better able to bounce back from difficult experiences.

There are many ways to build resilience. One way is to develop positive coping mechanisms. This might involve journaling, exercising, or spending time with friends and family.

It is also important to develop a positive outlook on life. This means looking for the good in every situation and believing that things will eventually get better.

Building resilience takes time and effort, but it is well worth it. By developing resilience, we can build emotional intelligence and become better equipped to handle whatever life throws our way.

Final Thoughts

Emotional intelligence is key to success in any field, and it’s no different when it comes to sales. If you want to be successful in anything, you need to develop your emotional intelligence.

Luckily, this is a skill that can be learned and improved with practice. We’ve given you some tips on how to do just that – now it’s up to you put them into action. The more emotionally intelligent you become, the better salesman you will be.

What are you waiting for? Start practicing today!